Working with kettle bells increases strength, endurance, agility and balance, challenging both muscular and cardio systems with dynamic, total-body movements. Whether you want to burn fat or develop your cardio fitness or increase your strength, it can all be done with a kettle bell.
They feature an oversize powder coated handle that provides excellent grip whilst allowing for full and fluid motion. The base of each kettle bell is colour coded and covered with a heavy duty vinyl skin which helps to protect the floor. I
f you are not sure which weight you need, here is a rough guide:
Women new to strength training should start with 4kg
Fit Women (excl. athletes) from 8 to 12kg
Men new to strength training should start with 8 to 12kg
Fit Males used to Strength Training 12 to 16kg
Athletes & Weight Trainers 20 to 24kg
Colour may vary to that shown in image.
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- Brand: Patterson Medical
- Product Code: 091204049
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- Our Price: €65.12
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